What a scorcher! Did I see 45 degrees on a digital signboard as we were driving back from Bunnings today at around 2pm or was that a mirage? Our garden did surprisingly well under the heatwave. It was a great day for staying indoors though so after a light early morning cycle (16km), some resistance training at the gym and a beautiful pint of freshly juiced piña, apple & orange juice I spent the morning doing a few things off my 'Cara's 9' (my weekly strategy for getting things done). Then I sat back with one of the books I picked up from the library on Sunday and stepped into the world of Sex in the City meets Raw Food! 'The Raw Food Detox Diet' by Natalia Rose is a fabulous little book. Natalia is a beautiful raw foodie and clinical nutritionist practising in Manhattan. Her passion is to detox the world! She has really easy to follow recipes and seven day guides to beginning raw food at different levels depending on your previous diet, health & lifestyle circumstances. We did the new yoga class at Goodlife last night and it was really good to stretch the limbs and joints, give the hips a nice workout - I have been wanting to find a yoga class for awhile so am very excited that we now have one at gym. Goodlife have a seven day intro pass at the moment so come and check out our cool (and air-conditioned) club for free!! The other photo is a pic sent through by cycling friends this morning having a little fun! It gave us a giggle and inspired Shaun to start searching on eBay for vintage jerseys!
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