Winter is certainly knocking at our door here in Ipswich . We had a most crisp morning which only seemed to warm up around noon. Nearly everyone I have spoken with today is coming down with colds and flus as the bugs start to look for warm hosts for the cooler months. I did my weekly run to the grocer this afternoon and stocked up on lots of fresh veg, citrus and just look at the beautiful fresh, pink tipped ginger I found today. I just love the colours of fresh produce and could spend hours mesmerised by the artist’s palette spread out before me. Ms Anna Maria broke my reverie near the oranges and we had a lovely little chat. We first met local artist & photographer Anna Maria at the Rockton House garden fair when she photographed us on our bicycles. After a declaration that I needed to be fattened up with orange poppy seed cake & tea, an invitation to partake in both at her new studio was extended and we said our goodbyes. This afternoon I made up a fresh batch of juice to which coconut water and green tea will be added for green smoothies. Lots of fresh produce & exercise is the key to staying healthy this winter season so eat well and keep moving!
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